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Techniques For Making Your Skin Look Younger

Who doesn’t want their skin to look younger? Both men and women worldwide are constantly searching for ways to turn back the hands of time. Well, you may not be able to turn back those hands permanently, but you can certainly slow them down and temporarily reverse the effect they have on your skin as you age.

Strategies for Making Your Skin Look Younger..

Hydration

One thing that has more damaging effects on your skin than anything else is dehydration. When your skin is parched it’s actually starving. Water makes up 70% of the human body, and it’s a major component of healthy cells. The importance of keeping your cells healthy should never be underestimated.Cells

Every structure in your body is a composition of cells, and the human body has approximately 75 trillion of them. A healthy cell is described as a cell that allows nutrients to easily get into the cell and easily allow toxins to be removed from the cell. This is known as Cell Water Turnover. It should be apparent that keeping cells hydrated is essential to this process.

Water is what transports essential nutrients to the cells of your body. Without water, your cells start to deteriorate and you quickly start to age. Maintaining an ample amount of water in your body to keep it well hydrated will help keep your cells healthy, and allow you to look younger.

Diet

Any diet should be comprised of food that is healthy for you. More specifically, a diet geared toward looking younger should have certain vitamins and nutrients in it. Among them are vitamins A, C and E, as well as niacin and omega 3’s.

  • Look YoungerVitamin C is loaded with free radical fighting antioxidants and it stimulates your body to produce an excessive amount of collagen. Collagen, as you may or may not be aware, is a key protein of the skin that gives it its firmness.
  • Vitamin E helps protect your skin from the sun’s damaging UV rays, serves as an antioxidant when ingested, and as an additive in creams, it helps to repair dry, cracked skin.
  • Vitamin A is loaded with retinol. What is retinol? Only a major anti aging player that helps to prevent wrinkles, fine lines and age spots.
  • Niacin is a natural skin exfoliate that removes dead skin cells from your skin, allowing new skin cells to emerge. As a result, your skin will look younger.
  • Omega 3 fatty acids help you look younger by keeping the walls of your cells healthy. They do this by helping the cells of your body to absorb essential nutrients, and forcing out damaging toxins. The results are younger looking skin.

Other strategies to help you look younger are to maintain a healthy body weight, and get a sufficient amount of exercise and sleep.

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